Chick Peas

Serving Size: 130ml (1/2 cup)

Calories: 120

Fats: 1g

Carbohydrates: 19g

Protein: 8g

 

Lentils

Per: 100g

Calories: 353

Fats: 1.1g

Carbohydrates: 60g

Protein: 26g

Beans

Per: 60ml (1/4 Cup)

Calories: 20

Fats: 1.2g

Carbohydrates: 3g

Protein: 1g

Chick Peas

Lentils

Beans